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Frugality is another one of the cornerstones of self reliance, and I can tell you from experience, it's nothing to be ashamed of and can be extremely enlightening, particularly when combined with other wealth and self [...]
Why Cook with Cast Iron? 1. Avoid the toxic fumes that accompany most non-stick cookware by replacing a non-stick skillet with a cast iron one. 2. It can take the heat! You can use a cast [...]
Around the world, there are pockets of humanity that defy ageing like no others, and they seem to have the formula to a long, healthy life. Communities like Okinawa, Japan and Ikaria, Greece have been [...]